It's plentiful in iron, calcium, vitamin A and C and for thousands of years people have eaten it to stay healthy.
It looks a lot like lettuce, but it actually belongs to the cabbage family. Watercress is a delicate leafy green that grows in spring water. In fact, according to a new study, this tart leafy green starves out breast cancer cells and interferes with a major cancer pathway. It may just protect you against the cancer ever making a comeback. “When it comes to our lifespan and our healthspan, we only get one shot at this.” - Dr.If you're a breast cancer survivor, make sure you eat watercress as often as you can. “It can get very confusing when individuals are making recommendations that we absolutely know are detrimental to human health.” - Dr. It’s an excess calorie, excess insulin issue.” - Dr. “When we look at cancer, it is absolutely not a protein issue. ”When conversations turn to protein and cancer we really have to take a perspective that is evidence-based instead of fear-based.” - Dr. Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.ĭoug Patten Jones dietary protein recommendationsĬlean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World by Paul Shapiro Lyon wraps up with a summary of the conversation and encourages listeners to take an objective look at poor science and agenda-driven information. Genetic variability, soy, the effectiveness of extreme dieting and why it just doesn’t work for everyone. believes the clean meat movement won’t catch on anytime soon might surprise you. A deeper look at the clean meat movement, sustainability, and the true correlation between cows and the greenhouse effects. notes the increased vulnerability of women to such detrimental conditions. There is no doubt that higher muscle mass positively affects health throughout ageing, and Dr. Low-protein, five-day modified fasting programs are hugely popular right now, but how do they really affect overall health? lifespan - understanding the value of arriving at old age in the best health possible, and how you can make a high quality life happen. Lyon gives dietary suggestions for meeting protein needs from plant-based foods and a gram guideline for protein intake for every dietary style. Understanding risk ratios of cancer and protein intake as well as the potential effects of under intaking protein. Lyon offers clarification about claims from The China Study. C’s experience with exhibiting eating disorder-like symptoms when he was lacking protein in his diet. The protein leverage hypothesis provides clarity to Dr.
Lyon explains the link between protein intake and the need for increased muscle protection. Why would a change in protein affect body composition and obesity? Dr. Shifts in trends of protein intake based on NHANES data show that average muscle mass is dangerously low despite an increasing need as people age. Understanding mTOR stimulators, animal proteins and their link to obesity and cancer. Questions you need to ask yourself when engaging in conversations about the relationship between food intake and cancer. Gabrielle Lyon, who has trained under one of the world’s leading experts on protein and begins by clarifying the facts behind protein and cancer. Today’s topic is animal protein - does it cause cancer? Do the health benefits outweigh the risks? We talk about the truth behind some of today’s most popular claims about protein, the negative effects of experimentation with macrobiotics, and the “clean meat” movement of the future. Gabrielle Lyon, a fellowship trained physician and expert in nutritional science and geriatrics to discuss the facts about protein. We’re going to dive deep into this critical topic today to figure out exactly how much protein is too much, what happens to muscle mass when you limit protein intake, and how protein affects overall health and wellbeing. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.ĭo animal proteins cause cancer? Are they dangerous? Many popular views and diets including the keto and paleo diets say that animal proteins should be reduced or eliminated for various health reasons, while other evidence shows that the health benefits of animal proteins outweigh the risks. Gabrielle Lyonĭescription: Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. Podcast – Does Animal Protein Cause Cancer? with Dr.
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